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Rod Ladyman 10000m row

10,000

Meters

39:58.5

Time

1:59.9

Pace

658

Calories

169

Heart Rate

Average Watts203
Calories Per Hour987
Stroke Rate22
Stroke Count916
Drag Factor148

April 28, 2024 07:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:58.5 10,000 1:59.9 203 987 658 22 169
1:58.0 500 1:58.0 213 1006 33 24 150
1:58.4 1,000 1:58.4 211 1003 33 23 157
1:59.2 1,500 1:59.2 207 996 33 23 162
2:00.3 2,000 2:00.3 201 987 33 22 165
2:00.2 2,500 2:00.2 202 988 33 22 164
1:59.4 3,000 1:59.4 206 994 33 23 166
1:59.3 3,500 1:59.3 206 995 33 23 169
1:59.9 4,000 1:59.9 203 990 33 23 169
2:00.0 4,500 2:00.0 203 990 33 23 171
2:00.1 5,000 2:00.1 202 989 33 23 171
1:59.8 5,500 1:59.8 204 991 33 23 172
1:59.9 6,000 1:59.9 203 990 33 23 173
2:00.0 6,500 2:00.0 203 990 33 23 173
2:00.4 7,000 2:00.4 201 986 33 23 173
2:00.5 7,500 2:00.5 200 985 33 23 173
2:00.4 8,000 2:00.4 201 986 33 22 173
2:00.3 8,500 2:00.3 201 987 33 23 175
2:00.5 9,000 2:00.5 200 985 33 23 175
2:01.0 9,500 2:01.0 198 952 32 23 175
2:01.0 10,000 2:01.0 198 952 32 23 174

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Workout Graph

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