Rod Ladyman 7500m row
7,500m
Meters
30:08.5
Time
2:00.5
Pace
488
Calories
165
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 145 |
May 01, 2024 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 7,500m | 2:00.5 | 200 | 987 | 23 | 165 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 148 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 24 | 155 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 23 | 161 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 23 | 163 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 23 | 165 |
| 2:00.7 | 3,000m | 2:00.7 | 199 | 985 | 23 | 164 |
| 2:01.3 | 3,500m | 2:01.3 | 196 | 974 | 23 | 165 |
| 2:01.0 | 4,000m | 2:01.0 | 198 | 979 | 23 | 169 |
| 2:01.3 | 4,500m | 2:01.3 | 196 | 974 | 23 | 167 |
| 2:02.0 | 5,000m | 2:02.0 | 193 | 963 | 23 | 167 |
| 2:01.4 | 5,500m | 2:01.4 | 196 | 973 | 23 | 169 |
| 2:00.8 | 6,000m | 2:00.8 | 199 | 983 | 22 | 170 |
| 2:00.7 | 6,500m | 2:00.7 | 199 | 985 | 23 | 171 |
| 2:00.7 | 7,000m | 2:00.7 | 199 | 985 | 23 | 172 |
| 2:02.3 | 7,500m | 2:02.3 | 191 | 958 | 23 | 170 |
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Workout Graph
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