Rod Ladyman 5:07 row
1,112m
Meters
5:07.2
Time
2:18.1
Pace
64
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 144 |
May 01, 2024 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,112m | 2:18.1 | 133 | 757 | 20 | 148 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 149 |
| 5:07.2 | 21m | 2:51.4 | 69 | 539 | 8 | 148 |
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