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Rod Ladyman 10000m row

10,000

Meters

41:11.9

Time

2:03.5

Pace

633

Calories

161

Heart Rate

Average Watts185
Calories Per Hour921
Stroke Rate22
Stroke Count930
Drag Factor144

May 05, 2024 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:11.9 10,000 2:03.5 185 921 633 22 161
1:59.1 500 1:59.1 207 997 33 24 133
2:00.1 1,000 2:00.1 202 989 33 23 153
2:01.3 1,500 2:01.3 196 949 32 23 156
2:02.1 2,000 2:02.1 192 943 32 23 158
2:02.8 2,500 2:02.8 189 938 32 22 183
2:02.7 3,000 2:02.7 189 938 32 22 161
2:02.6 3,500 2:02.6 190 939 32 23 162
2:03.7 4,000 2:03.7 185 931 32 23 163
2:04.3 4,500 2:04.3 182 926 32 22 161
2:04.8 5,000 2:04.8 180 894 31 23 161
2:04.6 5,500 2:04.6 181 895 31 23 161
2:05.4 6,000 2:05.4 177 889 31 22 162
2:05.0 6,500 2:05.0 179 892 31 22 162
2:05.2 7,000 2:05.2 178 891 31 22 162
2:04.9 7,500 2:04.9 180 893 31 22 164
2:04.9 8,000 2:04.9 180 893 31 23 164
2:04.4 8,500 2:04.4 182 897 31 22 166
2:04.0 9,000 2:04.0 184 929 32 23 168
2:04.0 9,500 2:04.0 184 929 32 22 169
2:06.0 10,000 2:06.0 175 885 31 22 165

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Workout Graph

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