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Rod Ladyman 10000m row

10,000m

Meters

41:11.9

Time

2:03.5

Pace

633

Calories

161

Heart Rate

Average Watts185
Calories Per Hour938
Stroke Rate22
Stroke Count930
Drag Factor144

May 05, 2024 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:11.9 10,000m 2:03.5 185 938 22 161
1:59.1 500m 1:59.1 207 1013 24 133
2:00.1 1,000m 2:00.1 202 995 23 153
2:01.3 1,500m 2:01.3 196 974 23 156
2:02.1 2,000m 2:02.1 192 961 23 158
2:02.8 2,500m 2:02.8 189 950 22 183
2:02.7 3,000m 2:02.7 189 952 22 161
2:02.6 3,500m 2:02.6 190 953 23 162
2:03.7 4,000m 2:03.7 185 936 23 163
2:04.3 4,500m 2:04.3 182 927 22 161
2:04.8 5,000m 2:04.8 180 919 23 161
2:04.6 5,500m 2:04.6 181 922 23 161
2:05.4 6,000m 2:05.4 177 910 22 162
2:05.0 6,500m 2:05.0 179 916 22 162
2:05.2 7,000m 2:05.2 178 913 22 162
2:04.9 7,500m 2:04.9 180 918 22 164
2:04.9 8,000m 2:04.9 180 918 23 164
2:04.4 8,500m 2:04.4 182 925 22 166
2:04.0 9,000m 2:04.0 184 931 23 168
2:04.0 9,500m 2:04.0 184 931 22 169
2:06.0 10,000m 2:06.0 175 902 22 165

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Workout Graph

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