Rod Ladyman 7500m row
7,500
Meters
30:27.0
Time
2:01.8
Pace
483
Calories
162
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 144 |
May 10, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.0 | 7,500 | 2:01.8 | 194 | 966 | 483 | 22 | 162 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | 24 | 148 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 33 | 23 | 155 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 33 | 23 | 159 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 33 | 22 | 160 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 969 | 32 | 23 | 165 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 963 | 32 | 23 | 164 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 963 | 32 | 23 | 165 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 955 | 32 | 23 | 164 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 952 | 32 | 23 | 165 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 950 | 32 | 22 | 165 |
| 2:02.5 | 5,500 | 2:02.5 | 190 | 955 | 32 | 23 | 167 |
| 2:02.2 | 6,000 | 2:02.2 | 192 | 960 | 32 | 23 | 167 |
| 2:03.0 | 6,500 | 2:03.0 | 188 | 947 | 32 | 22 | 166 |
| 2:02.9 | 7,000 | 2:02.9 | 189 | 948 | 32 | 22 | 167 |
| 2:05.9 | 7,500 | 2:05.9 | 175 | 903 | 31 | 22 | 163 |
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Workout Graph
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