Sign Up

Rod Ladyman 7500m row

7,500m

Meters

30:40.9

Time

2:02.7

Pace

481

Calories

161

Heart Rate

Average Watts189
Calories Per Hour951
Stroke Rate22
Stroke Count689
Drag Factor146

May 19, 2024 08:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:40.9 7,500m 2:02.7 189 951 22 161
1:58.4 500m 1:58.4 211 1025 25 139
2:01.4 1,000m 2:01.4 196 973 23 153
2:02.1 1,500m 2:02.1 192 961 23 156
2:03.3 2,000m 2:03.3 187 942 22 178
2:03.8 2,500m 2:03.8 184 934 22 177
2:03.4 3,000m 2:03.4 186 941 22 157
2:03.4 3,500m 2:03.4 186 941 22 161
2:03.2 4,000m 2:03.2 187 944 22 160
2:03.3 4,500m 2:03.3 187 942 22 160
2:03.8 5,000m 2:03.8 184 934 22 161
2:03.3 5,500m 2:03.3 187 942 22 162
2:02.9 6,000m 2:02.9 189 948 22 163
2:02.3 6,500m 2:02.3 191 958 22 164
2:03.0 7,000m 2:03.0 188 947 22 164
2:03.2 7,500m 2:03.2 187 944 23 166

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.