Rod Ladyman 20:07 row
4,528m
Meters
20:07.4
Time
2:13.3
Pace
269
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 144 |
May 19, 2024 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,528m | 2:13.3 | 148 | 808 | 20 | 151 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 152 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 151 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 152 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 151 |
| 20:07.4 | 22m | 2:48.1 | 74 | 553 | 16 | 151 |
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Workout Graph
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