Rod Ladyman 14527m row
14,527m
Meters
1:00:52.6
Time
2:05.7
Pace
913
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 1349 |
| Drag Factor | 11 |
May 26, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:52.6 | 14,527m | 2:05.7 | 176 | 906 | 21 | 163 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 22 | 151 |
| 8:17.8 | 4,000m | 2:04.4 | 182 | 924 | 22 | 158 |
| 8:19.1 | 6,000m | 2:04.7 | 180 | 920 | 22 | 161 |
| 8:21.5 | 8,000m | 2:05.3 | 178 | 911 | 22 | 164 |
| 8:23.2 | 10,000m | 2:05.8 | 176 | 905 | 22 | 168 |
| 8:28.9 | 12,000m | 2:07.2 | 170 | 884 | 22 | 168 |
| 8:32.7 | 14,000m | 2:08.1 | 166 | 872 | 22 | 170 |
| 2:17.6 | 14,527m | 2:10.5 | 157 | 841 | 21 | 170 |
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Workout Graph
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