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Rod Ladyman 10000m row

10,000

Meters

40:49.9

Time

2:02.4

Pace

641

Calories

162

Heart Rate

Average Watts190
Calories Per Hour941
Stroke Rate22
Stroke Count939
Drag Factor144

June 02, 2024 08:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:49.9 10,000 2:02.4 190 941 641 22 162
1:58.0 500 1:58.0 213 1006 33 25 142
1:59.5 1,000 1:59.5 205 994 33 24 152
2:00.6 1,500 2:00.6 200 985 33 23 157
2:01.5 2,000 2:01.5 195 948 32 23 158
2:02.1 2,500 2:02.1 192 943 32 23 160
2:02.4 3,000 2:02.4 191 941 32 23 162
2:02.0 3,500 2:02.0 193 944 32 23 163
2:02.0 4,000 2:02.0 193 944 32 23 162
2:02.0 4,500 2:02.0 193 944 32 23 164
2:02.5 5,000 2:02.5 190 940 32 23 164
2:02.7 5,500 2:02.7 189 938 32 22 165
2:02.4 6,000 2:02.4 191 941 32 23 165
2:03.4 6,500 2:03.4 186 933 32 23 165
2:03.5 7,000 2:03.5 186 932 32 23 167
2:04.0 7,500 2:04.0 184 929 32 23 166
2:03.8 8,000 2:03.8 184 930 32 23 166
2:04.1 8,500 2:04.1 183 928 32 23 166
2:03.7 9,000 2:03.7 185 931 32 22 166
2:04.3 9,500 2:04.3 182 897 31 22 167
2:05.4 10,000 2:05.4 177 889 31 22 164

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Workout Graph

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