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Rod Ladyman 10000m row

10,000m

Meters

40:49.9

Time

2:02.4

Pace

641

Calories

162

Heart Rate

Average Watts190
Calories Per Hour955
Stroke Rate22
Stroke Count939
Drag Factor144

June 02, 2024 08:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:49.9 10,000m 2:02.4 190 955 22 162
1:58.0 500m 1:58.0 213 1033 25 142
1:59.5 1,000m 1:59.5 205 1005 24 152
2:00.6 1,500m 2:00.6 200 986 23 157
2:01.5 2,000m 2:01.5 195 971 23 158
2:02.1 2,500m 2:02.1 192 961 23 160
2:02.4 3,000m 2:02.4 191 956 23 162
2:02.0 3,500m 2:02.0 193 963 23 163
2:02.0 4,000m 2:02.0 193 963 23 162
2:02.0 4,500m 2:02.0 193 963 23 164
2:02.5 5,000m 2:02.5 190 955 23 164
2:02.7 5,500m 2:02.7 189 952 22 165
2:02.4 6,000m 2:02.4 191 956 23 165
2:03.4 6,500m 2:03.4 186 941 23 165
2:03.5 7,000m 2:03.5 186 939 23 167
2:04.0 7,500m 2:04.0 184 931 23 166
2:03.8 8,000m 2:03.8 184 934 23 166
2:04.1 8,500m 2:04.1 183 930 23 166
2:03.7 9,000m 2:03.7 185 936 22 166
2:04.3 9,500m 2:04.3 182 927 22 167
2:05.4 10,000m 2:05.4 177 910 22 164

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Workout Graph

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