Rod Ladyman v/6:46r...9 row
4,850m
Meters
20:00.0
Time
2:03.7
Pace
412
Calories
144
Heart Rate
| Rest Distance | 1,880m |
|---|---|
| Rest Time | 11:04.8 |
| Overall Distance | 6,730m |
| Overall Time | 31:04.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 147 |
June 03, 2024 17:59:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 21 | 144 | |
| 21 | 144 | ||||||
| r: 6:46 | 1,163m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | 145 | |
| r: 0:00 | 3m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | 156 | |
| r: 0:00 | 0m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 164 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 169 | |
| r: 2:44 | 562m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 152 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | 164 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 171 | |
| r: 0:00 | 3m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 173 | |
| r: 1:30 | 145m | ||||||
| r1,880m |
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