Rod Ladyman v/7:07r...2 row
1,000m
Meters
3:46.1
Time
1:53.0
Pace
137
Calories
134
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 8:11.5 |
| Overall Distance | 2,353m |
| Overall Time | 11:57.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 145 |
June 09, 2024 15:53:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 22 | 134 | |
| 21 | 142 | ||||||
| r: 7:07 | 1,194m | ||||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 26 | 167 | |
| r: 1:03 | 159m | ||||||
| r1,353m |
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Workout Graph
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Sprint Finish