Rod Ladyman v/0:38r...11 row
4,999m
Meters
20:00.0
Time
2:00.0
Pace
0
Calories
137
Heart Rate
| Rest Distance | 2,370m |
|---|---|
| Rest Time | 27:02.6 |
| Overall Distance | 7,369m |
| Overall Time | 47:02.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 130 |
June 09, 2024 16:43:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,999m | 2:00.0 | 202 | 996 | 22 | 137 | |
| 0 | 91 | ||||||
| r: 0:38 | 0m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 141 | |
| r: 0:41 | 123m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 149 | |
| r: 0:42 | 136m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 157 | |
| r: 0:39 | 126m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 156 | |
| r: 0:40 | 125m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 160 | |
| r: 0:41 | 127m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 164 | |
| r: 0:42 | 122m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 165 | |
| r: 0:40 | 119m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 170 | |
| r: 0:40 | 108m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 171 | |
| r: 0:42 | 115m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 175 | |
| r: 20:13 | 1,270m | ||||||
| r2,370m |
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Workout Graph
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CRANKING CADENCE