Rod Ladyman v/4:15r...2 row
10,027m
Meters
43:05.8
Time
2:08.9
Pace
666
Calories
140
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 5:26.6 |
| Overall Distance | 10,786m |
| Overall Time | 48:32.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 139 |
June 16, 2024 08:04:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:05.8 | 10,027m | 2:08.9 | 163 | 861 | 20 | 140 | |
| 21 | 126 | ||||||
| r: 4:15 | 759m | ||||||
| 43:05.8 | 10,027m | 2:08.9 | 163 | 861 | 20 | 151 | |
| r: 1:11 | 0m | ||||||
| r759m |
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THAMES