Rod Ladyman 30:00 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
439
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 150 |
July 30, 2024 05:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 21 | 160 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 136 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 147 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 148 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | 150 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 149 |
| 12:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 154 |
| 14:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | 151 |
| 16:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 166 |
| 18:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 175 |
| 20:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 172 |
| 22:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 174 |
| 24:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 160 |
| 26:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 174 |
| 28:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 175 |
| 30:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 176 |
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Workout Graph
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