Rod Ladyman 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
449
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 154 |
August 02, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 21 | 154 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | 138 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 149 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 153 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 155 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 135 |
| 12:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 176 |
| 14:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 155 |
| 16:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 156 |
| 18:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 157 |
| 20:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 155 |
| 22:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | 158 |
| 24:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 157 |
| 26:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 158 |
| 28:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | 159 |
| 30:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 159 |
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Workout Graph
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