Rod Ladyman 5020m row
5,020m
Meters
20:58.5
Time
2:05.3
Pace
313
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 0 |
October 18, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,020m | 2:05.3 | 178 | 911 | 23 | 153 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | 135 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 25 | 146 |
| 2:04.3 | 1,500m | 2:04.3 | 182 | 927 | 24 | 152 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 25 | 155 |
| 2:04.9 | 2,500m | 2:04.9 | 180 | 918 | 24 | 156 |
| 2:05.1 | 3,000m | 2:05.1 | 179 | 915 | 24 | 157 |
| 2:06.1 | 3,500m | 2:06.1 | 175 | 900 | 23 | 158 |
| 2:05.9 | 4,000m | 2:05.9 | 175 | 903 | 23 | 159 |
| 2:06.5 | 4,500m | 2:06.5 | 173 | 895 | 23 | 158 |
| 2:07.0 | 5,000m | 2:07.0 | 171 | 888 | 23 | 157 |
| 0:07.4 | 5,020m | 3:05.0 | 55 | 490 | 8 | 157 |
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Workout Graph
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