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Rod Ladyman 10000m row

10,000

Meters

41:55.7

Time

2:05.7

Pace

622

Calories

157

Heart Rate

Average Watts176
Calories Per Hour890
Stroke Rate21
Stroke Count919
Drag Factor144

November 01, 2024 07:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:55.7 10,000 2:05.7 176 890 622 21 157
2:02.1 500 2:02.1 192 943 32 24 135
2:04.1 1,000 2:04.1 183 928 32 23 145
2:05.7 1,500 2:05.7 176 887 31 21 148
2:06.5 2,000 2:06.5 173 882 31 22 149
2:05.9 2,500 2:05.9 175 886 31 22 150
2:05.4 3,000 2:05.4 177 889 31 22 153
2:05.3 3,500 2:05.3 178 890 31 22 158
2:05.5 4,000 2:05.5 177 889 31 22 157
2:05.6 4,500 2:05.6 177 888 31 21 157
2:06.3 5,000 2:06.3 174 883 31 21 154
2:06.8 5,500 2:06.8 172 880 31 21 160
2:06.5 6,000 2:06.5 173 882 31 22 161
2:06.2 6,500 2:06.2 174 884 31 21 162
2:06.0 7,000 2:06.0 175 885 31 22 163
2:06.2 7,500 2:06.2 174 884 31 22 162
2:06.1 8,000 2:06.1 175 885 31 22 165
2:06.3 8,500 2:06.3 174 883 31 22 165
2:06.8 9,000 2:06.8 172 880 31 22 165
2:06.7 9,500 2:06.7 172 880 31 22 165
2:05.7 10,000 2:05.7 176 887 31 22 167

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Workout Graph

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