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Rod Ladyman 10000m row

10,000

Meters

41:27.6

Time

2:04.3

Pace

630

Calories

156

Heart Rate

Average Watts182
Calories Per Hour911
Stroke Rate22
Stroke Count932
Drag Factor148

November 10, 2024 07:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:27.6 10,000 2:04.3 182 911 630 22 156
2:01.5 500 2:01.5 195 948 32 24 125
2:02.3 1,000 2:02.3 191 941 32 23 143
2:03.3 1,500 2:03.3 187 934 32 22 149
2:04.0 2,000 2:04.0 184 929 32 22 151
2:04.1 2,500 2:04.1 183 928 32 22 152
2:03.7 3,000 2:03.7 185 931 32 23 156
2:03.0 3,500 2:03.0 188 936 32 22 158
2:03.3 4,000 2:03.3 187 934 32 22 158
2:03.6 4,500 2:03.6 185 932 32 22 160
2:04.0 5,000 2:04.0 184 929 32 22 159
2:04.2 5,500 2:04.2 183 927 32 23 160
2:04.4 6,000 2:04.4 182 897 31 22 161
2:04.4 6,500 2:04.4 182 897 31 22 160
2:05.2 7,000 2:05.2 178 891 31 22 161
2:05.4 7,500 2:05.4 177 889 31 22 160
2:05.3 8,000 2:05.3 178 890 31 22 162
2:05.0 8,500 2:05.0 179 892 31 23 164
2:05.1 9,000 2:05.1 179 892 31 23 164
2:06.1 9,500 2:06.1 175 885 31 23 162
2:09.5 10,000 2:09.5 161 833 30 22 158

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Workout Graph

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