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Rod Ladyman 10000m row

10,000m

Meters

41:27.6

Time

2:04.3

Pace

630

Calories

156

Heart Rate

Average Watts182
Calories Per Hour926
Stroke Rate22
Stroke Count932
Drag Factor148

November 10, 2024 07:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:27.6 10,000m 2:04.3 182 926 22 156
2:01.5 500m 2:01.5 195 971 24 125
2:02.3 1,000m 2:02.3 191 958 23 143
2:03.3 1,500m 2:03.3 187 942 22 149
2:04.0 2,000m 2:04.0 184 931 22 151
2:04.1 2,500m 2:04.1 183 930 22 152
2:03.7 3,000m 2:03.7 185 936 23 156
2:03.0 3,500m 2:03.0 188 947 22 158
2:03.3 4,000m 2:03.3 187 942 22 158
2:03.6 4,500m 2:03.6 185 937 22 160
2:04.0 5,000m 2:04.0 184 931 22 159
2:04.2 5,500m 2:04.2 183 928 23 160
2:04.4 6,000m 2:04.4 182 925 22 161
2:04.4 6,500m 2:04.4 182 925 22 160
2:05.2 7,000m 2:05.2 178 913 22 161
2:05.4 7,500m 2:05.4 177 910 22 160
2:05.3 8,000m 2:05.3 178 912 22 162
2:05.0 8,500m 2:05.0 179 916 23 164
2:05.1 9,000m 2:05.1 179 915 23 164
2:06.1 9,500m 2:06.1 175 900 23 162
2:09.5 10,000m 2:09.5 161 854 22 158

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Workout Graph

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