Rod Ladyman 7523m row
7,523
Meters
31:50.0
Time
2:06.9
Pace
465
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 32 |
December 09, 2024 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:50.0 | 7,523 | 2:06.9 | 171 | 876 | 465 | 21 | 153 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 943 | 64 | 23 | 141 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 888 | 62 | 22 | 151 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 21 | 168 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 22 | 155 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 21 | 155 |
| 4:16.5 | 6,000 | 2:08.2 | 166 | 856 | 61 | 22 | 155 |
| 4:17.4 | 7,000 | 2:08.7 | 164 | 853 | 61 | 22 | 155 |
| 2:17.2 | 7,523 | 2:11.1 | 155 | 813 | 31 | 15 | 148 |
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Workout Graph
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