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Rod Ladyman 10000m row

10,000m

Meters

41:49.9

Time

2:05.4

Pace

624

Calories

158

Heart Rate

Average Watts177
Calories Per Hour909
Stroke Rate21
Stroke Count914
Drag Factor142

December 15, 2024 07:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:49.9 10,000m 2:05.4 177 909 21 158
2:00.6 500m 2:00.6 200 986 23 140
2:00.5 1,000m 2:00.5 200 988 22 149
2:02.3 1,500m 2:02.3 191 958 22 175
2:04.0 2,000m 2:04.0 184 931 21 154
2:04.9 2,500m 2:04.9 180 918 22 156
2:04.8 3,000m 2:04.8 180 919 22 157
2:04.8 3,500m 2:04.8 180 919 22 157
2:04.8 4,000m 2:04.8 180 919 22 157
2:05.2 4,500m 2:05.2 178 913 22 158
2:05.5 5,000m 2:05.5 177 909 22 158
2:05.6 5,500m 2:05.6 177 907 22 160
2:06.2 6,000m 2:06.2 174 899 21 159
2:05.9 6,500m 2:05.9 175 903 22 161
2:06.5 7,000m 2:06.5 173 895 22 161
2:07.4 7,500m 2:07.4 169 882 22 161
2:08.1 8,000m 2:08.1 167 873 22 161
2:07.0 8,500m 2:07.0 171 888 22 163
2:08.2 9,000m 2:08.2 166 871 22 161
2:09.0 9,500m 2:09.0 163 861 22 162
2:08.6 10,000m 2:08.6 165 866 22 163

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Workout Graph

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