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Rod Ladyman 10000m row

10,000m

Meters

41:27.5

Time

2:04.3

Pace

631

Calories

158

Heart Rate

Average Watts182
Calories Per Hour926
Stroke Rate21
Stroke Count909
Drag Factor147

December 20, 2024 06:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:27.5 10,000m 2:04.3 182 926 21 158
2:01.4 500m 2:01.4 196 973 24 140
2:02.9 1,000m 2:02.9 189 948 22 148
2:03.4 1,500m 2:03.4 186 941 21 152
2:03.3 2,000m 2:03.3 187 942 22 154
2:03.3 2,500m 2:03.3 187 942 22 157
2:03.7 3,000m 2:03.7 185 936 21 158
2:03.6 3,500m 2:03.6 185 937 22 159
2:03.5 4,000m 2:03.5 186 939 22 160
2:03.5 4,500m 2:03.5 186 939 22 161
2:03.6 5,000m 2:03.6 185 937 22 162
2:03.8 5,500m 2:03.8 184 934 22 161
2:04.2 6,000m 2:04.2 183 928 22 163
2:04.5 6,500m 2:04.5 181 924 22 162
2:04.9 7,000m 2:04.9 180 918 22 161
2:04.7 7,500m 2:04.7 180 921 22 164
2:05.3 8,000m 2:05.3 178 912 22 164
2:05.8 8,500m 2:05.8 176 905 21 163
2:06.3 9,000m 2:06.3 174 897 22 163
2:07.2 9,500m 2:07.2 170 885 22 163
2:08.5 10,000m 2:08.5 165 867 21 161

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Workout Graph

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