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Rod Ladyman 10000m row

10,000m

Meters

40:55.7

Time

2:02.7

Pace

641

Calories

164

Heart Rate

Average Watts189
Calories Per Hour950
Stroke Rate22
Stroke Count922
Drag Factor147

December 27, 2024 07:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:55.7 10,000m 2:02.7 189 950 22 164
1:59.8 500m 1:59.8 204 1000 24 145
2:00.9 1,000m 2:00.9 198 981 22 153
2:02.1 1,500m 2:02.1 192 961 22 156
2:02.7 2,000m 2:02.7 189 952 22 158
2:03.2 2,500m 2:03.2 187 944 22 160
2:03.0 3,000m 2:03.0 188 947 22 161
2:03.1 3,500m 2:03.1 188 945 22 164
2:02.6 4,000m 2:02.6 190 953 23 165
2:02.5 4,500m 2:02.5 190 955 23 166
2:02.7 5,000m 2:02.7 189 952 22 167
2:02.8 5,500m 2:02.8 189 950 23 167
2:02.7 6,000m 2:02.7 189 952 22 168
2:03.0 6,500m 2:03.0 188 947 22 169
2:03.0 7,000m 2:03.0 188 947 23 169
2:03.5 7,500m 2:03.5 186 939 22 170
2:03.5 8,000m 2:03.5 186 939 23 169
2:03.8 8,500m 2:03.8 184 934 23 170
2:03.5 9,000m 2:03.5 186 939 23 170
2:03.8 9,500m 2:03.8 184 934 22 172
2:03.5 10,000m 2:03.5 186 939 23 170

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Workout Graph

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