John Enns 1000m row
1,000
Meters
3:30.6
Time
1:45.3
Pace
76
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 37 |
| Drag Factor | 138 |
March 07, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1299 | 76 | 37 |
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 17 | 40 |
| 0:40.5 | 400 | 1:41.2 | 337 | 1422 | 16 | 37 |
| 0:41.5 | 600 | 1:43.7 | 313 | 1301 | 15 | 36 |
| 0:44.3 | 800 | 1:50.7 | 258 | 1137 | 14 | 35 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1107 | 14 | 38 |