Alan Williams 10000m row
10,000
Meters
43:48.4
Time
2:11.4
Pace
604
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 104 |
April 01, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:48.4 | 10,000 | 2:11.4 | 154 | 830 | 604 | 24 | 152 |
| 8:47.4 | 2,000 | 2:11.8 | 153 | 825 | 120 | 25 | 140 |
| 8:46.7 | 4,000 | 2:11.6 | 153 | 827 | 121 | 25 | 147 |
| 8:49.5 | 6,000 | 2:12.3 | 151 | 819 | 120 | 25 | 150 |
| 8:41.5 | 8,000 | 2:10.3 | 158 | 843 | 122 | 24 | 159 |
| 8:43.3 | 10,000 | 2:10.8 | 156 | 837 | 121 | 25 | 168 |
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Workout Graph
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