Alan Williams v3:00/2:00r...5 row
3,772
Meters
15:00.0
Time
1:59.3
Pace
250
Calories
171
Heart Rate
| Rest Distance | 2,137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 113 |
April 02, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,772 | 1:59.3 | 206 | 1009 | 26 | 171 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 27 | 158 | |
| r: 2:00 | 434 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | 169 | |
| r: 2:00 | 428 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 173 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 178 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | 180 | |
| r: 2:00 | 439 | ||||||
| r2,137 |
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Workout Graph
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