Alan Williams 10000m row
10,000
Meters
43:44.2
Time
2:11.2
Pace
605
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 111 |
April 05, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:44.2 | 10,000 | 2:11.2 | 155 | 833 | 605 | 24 | 160 |
| 8:44.1 | 2,000 | 2:11.0 | 156 | 835 | 121 | 25 | 149 |
| 8:45.8 | 4,000 | 2:11.4 | 154 | 830 | 121 | 25 | 153 |
| 8:48.8 | 6,000 | 2:12.2 | 151 | 821 | 120 | 24 | 155 |
| 8:46.6 | 8,000 | 2:11.6 | 153 | 827 | 121 | 24 | 167 |
| 8:38.8 | 10,000 | 2:09.7 | 160 | 852 | 122 | 25 | 176 |
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Workout Graph
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