Alan Williams 10000m row
10,000
Meters
43:56.6
Time
2:11.8
Pace
602
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 114 |
April 07, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.6 | 10,000 | 2:11.8 | 153 | 825 | 602 | 24 | 152 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 828 | 121 | 25 | 141 |
| 8:47.2 | 4,000 | 2:11.8 | 153 | 826 | 120 | 24 | 145 |
| 8:47.6 | 6,000 | 2:11.9 | 153 | 824 | 120 | 25 | 152 |
| 8:49.6 | 8,000 | 2:12.4 | 151 | 818 | 120 | 25 | 159 |
| 8:45.7 | 10,000 | 2:11.4 | 154 | 830 | 121 | 25 | 165 |
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Workout Graph
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