Alan Williams 5000m row
5,000
Meters
21:56.5
Time
2:11.6
Pace
300
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 110 |
April 14, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.5 | 5,000 | 2:11.6 | 153 | 827 | 300 | 25 | 149 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 60 | 26 | 140 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 60 | 26 | 148 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 25 | 148 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 60 | 25 | 154 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 60 | 25 | 156 |
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Workout Graph
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