Alan Williams 5000m row
5,000
Meters
21:42.9
Time
2:10.2
Pace
303
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 109 |
April 15, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.9 | 5,000 | 2:10.2 | 158 | 844 | 303 | 25 | 157 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 60 | 26 | 141 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 61 | 26 | 155 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 60 | 25 | 159 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 61 | 25 | 162 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 61 | 25 | 171 |
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Workout Graph
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