Alan Williams 10000m row
10,000
Meters
43:58.3
Time
2:11.9
Pace
602
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1097 |
| Drag Factor | 115 |
April 17, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:58.3 | 10,000 | 2:11.9 | 152 | 824 | 602 | 25 | 158 |
| 8:46.1 | 2,000 | 2:11.5 | 154 | 829 | 121 | 26 | 148 |
| 8:48.2 | 4,000 | 2:12.0 | 152 | 823 | 120 | 25 | 151 |
| 8:50.7 | 6,000 | 2:12.6 | 150 | 815 | 120 | 25 | 157 |
| 8:50.2 | 8,000 | 2:12.5 | 150 | 817 | 120 | 25 | 164 |
| 8:43.1 | 10,000 | 2:10.7 | 156 | 838 | 121 | 25 | 174 |
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Workout Graph
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