Alan Williams 2000m row
2,000
Meters
8:28.5
Time
2:07.1
Pace
123
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 117 |
April 22, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:28.5 | 2,000 | 2:07.1 | 170 | 886 | 123 | 26 | 144 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 30 | 26 | 136 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 31 | 26 | 140 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 31 | 26 | 148 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 31 | 26 | 154 |
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Workout Graph
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