Alan Williams v2000m/3:00r...3 row
3,500
Meters
13:58.9
Time
1:59.8
Pace
231
Calories
175
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 19:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 117 |
April 22, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.9 | 3,500 | 1:59.8 | 203 | 999 | 26 | 175 | |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 26 | 174 | |
| r: 3:00 | 338 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 26 | 177 | |
| r: 2:00 | 403 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 174 | |
| r: 1:00 | 189 | ||||||
| r930 |
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Workout Graph
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