Alan Williams v3:00/2:00r...4 row
3,015
Meters
12:00.0
Time
1:59.4
Pace
200
Calories
172
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 115 |
April 24, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,015 | 1:59.4 | 206 | 1007 | 26 | 172 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | 162 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 171 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 177 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | 180 | |
| r: 2:00 | 400 | ||||||
| r1,613 |
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Workout Graph
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