Alan Williams 10000m row
10,000
Meters
43:56.8
Time
2:11.8
Pace
602
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 117 |
May 06, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.8 | 10,000 | 2:11.8 | 153 | 825 | 602 | 24 | 163 |
| 8:44.8 | 2,000 | 2:11.2 | 155 | 833 | 121 | 25 | 154 |
| 8:45.6 | 4,000 | 2:11.4 | 154 | 830 | 121 | 25 | 158 |
| 8:48.9 | 6,000 | 2:12.2 | 151 | 821 | 120 | 24 | 161 |
| 8:49.4 | 8,000 | 2:12.3 | 151 | 819 | 120 | 25 | 168 |
| 8:48.0 | 10,000 | 2:12.0 | 152 | 823 | 120 | 25 | 176 |
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Workout Graph
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