Alan Williams 10000m row
10,000
Meters
43:57.6
Time
2:11.8
Pace
601
Calories
169
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 117 |
May 08, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.6 | 10,000 | 2:11.8 | 153 | 825 | 24 | 169 |
| 8:43.3 | 2,000 | 2:10.8 | 156 | 837 | 25 | 157 |
| 8:47.3 | 4,000 | 2:11.8 | 153 | 825 | 25 | 163 |
| 8:49.8 | 6,000 | 2:12.4 | 151 | 818 | 25 | 173 |
| 8:53.7 | 8,000 | 2:13.4 | 147 | 807 | 24 | 179 |
| 8:43.5 | 10,000 | 2:10.8 | 156 | 837 | 25 | 174 |
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Workout Graph
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