Alan Williams 10000m row
10,000
Meters
43:57.8
Time
2:11.8
Pace
601
Calories
170
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
| Drag Factor | 116 |
May 10, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.8 | 10,000 | 2:11.8 | 153 | 825 | 601 | 24 | 170 |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 822 | 120 | 24 | 158 |
| 8:48.2 | 4,000 | 2:12.0 | 152 | 823 | 120 | 24 | 164 |
| 8:49.3 | 6,000 | 2:12.3 | 151 | 819 | 120 | 24 | 171 |
| 8:49.3 | 8,000 | 2:12.3 | 151 | 819 | 120 | 24 | 176 |
| 8:42.6 | 10,000 | 2:10.6 | 157 | 840 | 121 | 24 | 184 |
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Workout Graph
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