Alan Williams 10000m row
10,000
Meters
43:56.6
Time
2:11.8
Pace
602
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 115 |
May 12, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.6 | 10,000 | 2:11.8 | 153 | 825 | 602 | 24 | 156 |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 120 | 25 | 147 |
| 8:48.4 | 4,000 | 2:12.1 | 152 | 822 | 120 | 25 | 150 |
| 8:48.7 | 6,000 | 2:12.1 | 152 | 821 | 120 | 25 | 152 |
| 8:48.3 | 8,000 | 2:12.0 | 152 | 822 | 120 | 24 | 161 |
| 8:42.2 | 10,000 | 2:10.5 | 157 | 841 | 122 | 25 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.