Alan Williams 10000m row
10,000
Meters
43:58.9
Time
2:11.9
Pace
601
Calories
166
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1099 |
| Drag Factor | 107 |
May 26, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.9 | 10,000 | 2:11.9 | 152 | 824 | 25 | 166 |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 823 | 25 | 149 |
| 8:47.1 | 4,000 | 2:11.7 | 153 | 826 | 25 | 162 |
| 8:49.1 | 6,000 | 2:12.2 | 151 | 820 | 25 | 166 |
| 8:50.7 | 8,000 | 2:12.6 | 150 | 815 | 25 | 172 |
| 8:43.9 | 10,000 | 2:10.9 | 156 | 836 | 25 | 183 |
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Workout Graph
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