Alan Williams 10000m row
10,000
Meters
43:58.7
Time
2:11.9
Pace
601
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 107 |
May 27, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:58.7 | 10,000 | 2:11.9 | 152 | 819 | 601 | 24 | 158 |
| 8:48.8 | 2,000 | 2:12.2 | 151 | 816 | 120 | 25 | 146 |
| 8:49.4 | 4,000 | 2:12.3 | 151 | 816 | 120 | 24 | 151 |
| 8:47.8 | 6,000 | 2:11.9 | 152 | 818 | 120 | 25 | 157 |
| 8:49.8 | 8,000 | 2:12.4 | 151 | 815 | 120 | 25 | 163 |
| 8:42.9 | 10,000 | 2:10.7 | 157 | 833 | 121 | 25 | 175 |
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Workout Graph
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