Alan Williams 10000m row
10,000
Meters
43:58.0
Time
2:11.9
Pace
602
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 107 |
May 28, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:58.0 | 10,000 | 2:11.9 | 153 | 824 | 602 | 24 | 157 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 827 | 121 | 25 | 144 |
| 8:47.3 | 4,000 | 2:11.8 | 153 | 825 | 120 | 25 | 151 |
| 8:47.4 | 6,000 | 2:11.8 | 153 | 825 | 120 | 25 | 156 |
| 8:50.5 | 8,000 | 2:12.6 | 150 | 816 | 120 | 24 | 162 |
| 8:46.0 | 10,000 | 2:11.5 | 154 | 829 | 121 | 25 | 172 |
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Workout Graph
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