Alan Williams 10000m row
10,000
Meters
43:58.5
Time
2:11.9
Pace
601
Calories
164
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 95 |
June 02, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:58.5 | 10,000 | 2:11.9 | 152 | 824 | 601 | 24 | 164 |
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 120 | 25 | 149 |
| 8:47.8 | 4,000 | 2:11.9 | 152 | 824 | 120 | 24 | 157 |
| 8:48.0 | 6,000 | 2:12.0 | 152 | 823 | 120 | 24 | 163 |
| 8:53.0 | 8,000 | 2:13.2 | 148 | 809 | 119 | 25 | 171 |
| 8:40.8 | 10,000 | 2:10.2 | 159 | 845 | 122 | 25 | 184 |
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Workout Graph
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