Alan Williams 10000m row
10,000
Meters
43:59.3
Time
2:11.9
Pace
602
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 99 |
June 03, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:59.3 | 10,000 | 2:11.9 | 152 | 824 | 602 | 23 | 157 |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 120 | 24 | 142 |
| 8:47.4 | 4,000 | 2:11.8 | 153 | 825 | 120 | 23 | 152 |
| 8:46.3 | 6,000 | 2:11.5 | 154 | 828 | 121 | 24 | 158 |
| 8:54.9 | 8,000 | 2:13.7 | 146 | 803 | 119 | 23 | 160 |
| 8:42.1 | 10,000 | 2:10.5 | 157 | 841 | 122 | 24 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.