Alan Williams v1:00/1:00r...10 row
2,552
Meters
10:00.0
Time
1:57.5
Pace
170
Calories
163
Heart Rate
| Rest Distance | 2,099 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 98 |
June 04, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 26 | 163 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 136 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 154 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 160 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 164 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 165 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 168 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 170 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 170 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 170 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 177 | |
| r: 1:00 | 211 | ||||||
| r2,099 |
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Workout Graph
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