Alan Williams 1000m row
1,000
Meters
4:14.8
Time
2:07.4
Pace
60
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 98 |
June 05, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 60 | 25 | 131 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 12 | 25 | 113 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 12 | 25 | 129 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 12 | 26 | 133 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 12 | 26 | 140 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 12 | 27 | 142 |
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Workout Graph
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