Alan Williams 10000m row
10,000
Meters
43:52.6
Time
2:11.6
Pace
602
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 101 |
June 09, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:52.6 | 10,000 | 2:11.6 | 153 | 828 | 602 | 24 | 161 |
| 8:47.3 | 2,000 | 2:11.8 | 153 | 825 | 120 | 24 | 147 |
| 8:47.6 | 4,000 | 2:11.9 | 153 | 824 | 120 | 24 | 153 |
| 8:47.7 | 6,000 | 2:11.9 | 152 | 824 | 120 | 25 | 161 |
| 8:48.3 | 8,000 | 2:12.0 | 152 | 822 | 120 | 25 | 169 |
| 8:41.7 | 10,000 | 2:10.4 | 158 | 842 | 122 | 25 | 179 |
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Workout Graph
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