Alan Williams 10000m row
10,000
Meters
43:59.6
Time
2:11.9
Pace
602
Calories
163
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 100 |
June 11, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:59.6 | 10,000 | 2:11.9 | 152 | 823 | 602 | 24 | 163 |
| 8:50.8 | 2,000 | 2:12.7 | 150 | 815 | 120 | 25 | 149 |
| 8:48.3 | 4,000 | 2:12.0 | 152 | 822 | 120 | 24 | 157 |
| 8:48.1 | 6,000 | 2:12.0 | 152 | 823 | 120 | 24 | 163 |
| 8:50.8 | 8,000 | 2:12.7 | 150 | 815 | 120 | 24 | 168 |
| 8:41.6 | 10,000 | 2:10.4 | 158 | 843 | 122 | 25 | 179 |
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Workout Graph
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