Alan Williams 10000m row
10,000
Meters
43:49.1
Time
2:11.4
Pace
604
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 99 |
June 14, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:49.1 | 10,000 | 2:11.4 | 154 | 830 | 604 | 24 | 160 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 828 | 121 | 24 | 147 |
| 8:46.7 | 4,000 | 2:11.6 | 153 | 827 | 121 | 24 | 151 |
| 8:47.2 | 6,000 | 2:11.8 | 153 | 826 | 120 | 24 | 159 |
| 8:47.5 | 8,000 | 2:11.8 | 153 | 825 | 120 | 24 | 167 |
| 8:41.2 | 10,000 | 2:10.3 | 158 | 844 | 122 | 25 | 177 |
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Workout Graph
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