Alan Williams 10000m row
10,000
Meters
44:19.0
Time
2:12.9
Pace
597
Calories
168
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 100 |
June 18, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:19.0 | 10,000 | 2:12.9 | 149 | 812 | 597 | 24 | 168 |
| 8:49.8 | 2,000 | 2:12.4 | 151 | 818 | 120 | 24 | 154 |
| 8:48.5 | 4,000 | 2:12.1 | 152 | 822 | 120 | 24 | 161 |
| 8:49.8 | 6,000 | 2:12.4 | 151 | 818 | 120 | 24 | 171 |
| 8:53.4 | 8,000 | 2:13.3 | 148 | 807 | 119 | 24 | 175 |
| 8:57.4 | 10,000 | 2:14.3 | 144 | 796 | 118 | 25 | 181 |
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Workout Graph
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