Alan Williams 5000m row
5,000
Meters
21:49.8
Time
2:10.9
Pace
301
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 98 |
June 23, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 836 | 301 | 25 | 154 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 60 | 25 | 138 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 60 | 25 | 152 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 60 | 25 | 157 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 60 | 25 | 159 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 61 | 25 | 168 |
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Workout Graph
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