Alan Williams 5000m row
5,000
Meters
21:49.0
Time
2:10.9
Pace
302
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 98 |
June 24, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 837 | 25 | 159 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 25 | 142 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 25 | 155 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 25 | 162 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 25 | 166 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 25 | 170 |
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Workout Graph
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